If you're experiencing persistent symptoms after second-hand smoke exposure or any other distressing event, it's essential to seek professional medical advice to get an accurate diagnosis and appropriate treatment.
The symptoms you described, such as feeling detached from reality, viewing the world as if through a virtual reality, and difficulty focusing on what people are saying, could be associated with depersonalization/derealization disorder (DPDR). DPDR is a condition where individuals feel disconnected from themselves or their surroundings, and it can be triggered by various factors, including stress, anxiety, or traumatic experiences.
Here are some general tips that might be helpful:
Seek medical advice: Reach out to a mental health professional or a doctor to discuss your symptoms and get a proper evaluation. They can provide a diagnosis and suggest appropriate treatment options.
Avoid second-hand smoke: Since you mentioned a connection between the symptoms and second-hand smoke exposure, try to avoid situations where you might be exposed to smoke.
Practice relaxation techniques: Engage in activities that promote relaxation and reduce stress, such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature.
Limit substance use: Avoid using alcohol or recreational drugs as they may worsen symptoms.
Create a support network: Talk to friends or family members about what you're experiencing, as having a support network can be beneficial.
Maintain a healthy lifestyle: Ensure you get enough sleep, eat a balanced diet, and engage in regular physical activity, as these can positively impact mental well-being.
Be patient: Recovery from depersonalization can take time, and it's essential to be patient with yourself during the healing process.
Remember, it's crucial to consult a healthcare professional for a proper evaluation and guidance tailored to your specific needs. They can provide personalized advice and may recommend therapy, medication, or a combination of approaches to address your symptoms effectively.