Buspirone: This is a medication specifically used for generalized anxiety disorder. It works differently from benzodiazepines and may have fewer sedative effects.
Beta-Blockers: These medications are primarily used to treat high blood pressure, but they can also be prescribed to reduce physical symptoms of anxiety, such as a rapid heartbeat and trembling.
Antihistamines: Some over-the-counter antihistamines, like diphenhydramine (Benadryl), can have mild sedative effects and may help with sleep and relaxation in some individuals.
It's crucial to work with a healthcare professional to find the most suitable medication based on an individual's specific needs, medical history, and the severity of their symptoms. Medication is often just one component of a comprehensive treatment plan for anxiety, and therapy, lifestyle changes, and coping strategies may also be recommended.
Additionally, it's important to consider non-medication approaches for relaxation and calming down, such as mindfulness exercises, deep breathing techniques, regular physical activity, getting enough sleep, and managing stress through healthy habits.
Always follow your doctor's instructions and never self-medicate or use prescription medications without proper medical evaluation and guidance.