I can provide you with examples of common intrusive thoughts that many people may experience:
Violent or aggressive thoughts: Thoughts of harming oneself or others, even though one has no intention of acting on them.
Inappropriate or taboo thoughts: Disturbing or socially unacceptable thoughts that go against one's moral values.
Contamination or germ-related thoughts: Fear of being contaminated by germs or dirt, leading to excessive hand washing or cleaning rituals.
Doubt-related thoughts: Constant doubt or uncertainty about having completed a task correctly, even when evidence suggests otherwise.
Sexual thoughts: Unwanted or distressing sexual thoughts that go against one's sexual orientation or values.
Superstitious thoughts: Believing that specific thoughts or actions will cause harm to oneself or others.
Fear of losing control: Worrying about losing control over one's thoughts or actions, resulting in harmful consequences.
Repetitive thoughts: Persistent thoughts or phrases that keep repeating in the mind.
Remember that intrusive thoughts are a normal phenomenon, and having them does not make a person dangerous or morally flawed. Many people experience these thoughts, but for some individuals, they can be more distressing or difficult to manage. If intrusive thoughts are causing significant distress or interfering with daily life, seeking support from a mental health professional can be beneficial. They can help you understand and manage these thoughts effectively.