Repeating oneself or saying things that have already been said during intense conversations and arguments can be attributed to several psychological and cognitive factors. Here are some scientific explanations for this behavior:
Cognitive Load and Stress: During intense conversations or arguments, our cognitive load increases significantly. When we feel stressed or emotionally charged, it can impair our ability to process information effectively. As a result, we may inadvertently repeat ourselves because our cognitive resources are overwhelmed and we struggle to retain and process new information.
Emotional Overflow: Emotions can sometimes overpower our rational thinking. When we are deeply involved in an emotional exchange, our focus might shift more towards expressing our feelings rather than actively listening to the other person. This emotional overflow can lead to repeating points or arguments without realizing it.
Repetition for Emphasis: Sometimes, during intense discussions, we repeat ourselves intentionally to emphasize a particular point or to ensure that our message is getting across. This is a communication strategy used to underscore the importance of a specific idea or argument.
Memory Retrieval and Verbal Habits: In emotionally charged situations, our brain's ability to access memories and information can be affected. As a result, we may revert to familiar patterns of speech or rely on verbal habits to express ourselves, even if it means repeating certain phrases or arguments.
Communication Breakdown: During heated discussions, miscommunication and misunderstandings can occur. People might feel that their points are not being heard or acknowledged, leading them to repeat themselves in an attempt to make their message clearer or to ensure they are understood.
Psychological Defense Mechanisms: In arguments, individuals may experience anxiety or feel threatened, leading to the activation of defense mechanisms such as repetition. Repetition can be a way to bolster one's position or to try and convince the other party of their perspective.
Brain's Focus on Emotional Content: In emotionally charged situations, the brain tends to prioritize processing emotional content over logical or factual information. This can cause a person to overlook the fact that they have already expressed a particular point or argument.
It's important to note that these behaviors are common and natural, especially during intense emotional exchanges. However, being aware of these tendencies can help us become better communicators and active listeners, fostering more productive and understanding conversations. Practicing mindfulness and self-awareness can aid in recognizing when we are repeating ourselves unnecessarily and allow us to adapt our communication style for more effective dialogue.