Deciding whether to block your ex after three months of no contact depends on your specific situation and emotional well-being. Here are some factors to consider when making this decision:
Emotional well-being: Reflect on how you feel about the idea of maintaining or severing contact. If staying in touch or seeing updates from your ex triggers negative emotions, anxiety, or sadness, it might be healthier for you to block them to create some emotional distance.
Moving on: If you are still trying to move on from the relationship, having constant reminders of your ex's presence through social media or other means can make the healing process more difficult. Blocking them could help you focus on your own growth and well-being.
Closure: Assess whether you have already gained closure from the breakup or if staying in contact hinders your ability to let go completely. Sometimes blocking can be a way to create a clean break and allow yourself to move forward.
Unwanted contact: If your ex is trying to reach out and you don't want to re-establish contact or they are being disrespectful, blocking can be a way to assert your boundaries.
Future relationships: Consider how your ongoing connection with your ex might affect potential future relationships. If you're dating someone new, they might feel uncomfortable or insecure if they see that you are still in touch with your ex.
Remaining friends: If you genuinely want to be friends with your ex and believe that a healthy friendship is possible, blocking might not be necessary. However, ensure that you are not compromising your emotional well-being in the process.
Ultimately, the decision to block your ex is a personal one, and there's no one-size-fits-all answer. It's essential to prioritize your emotional health and well-being during this time. If you're unsure, take some time to reflect on your feelings and consider talking to friends, family, or a therapist for support and guidance. Remember that it's okay to take steps to protect your emotions and create boundaries that help you heal and move forward.