While I'm not a mental health professional, I can offer some general information about Dissociative Identity Disorder (DID). In DID, individuals may experience the presence of distinct identity states, commonly referred to as "alters." These alters can have their own unique thoughts, feelings, memories, and behaviors. The way alters interact with each other and the degree to which they are aware of each other's presence can vary significantly from person to person.
It is possible for alters to be less active or less communicative during certain periods, including times of lower stress or when a person has developed coping mechanisms that better manage their internal experiences. It's also not uncommon for alters to become more active or "co-front" (co-conscious fronting) during times of severe stress or triggering situations.
When alters "co-front" or "co-con" (co-conscious), it means that more than one alter is aware of what is happening in the external world and can have varying degrees of control over the person's actions or behavior.
There can be different reasons why alters may be less active or communicative, including:
Increased Integration: Sometimes, with therapy and healing, alters may integrate (merge) into the person's sense of self, leading to fewer distinct experiences of separate identities.
Coping Mechanisms: As a person learns healthier coping strategies, alters may not need to take over as frequently to protect the individual from distressing situations.
Decreased Triggers: If the external environment is less threatening or triggering, alters may not need to be as active for the person to function effectively.
Internal Dynamics: The internal communication and relationships among alters can change over time due to various factors.
It's essential to remember that everyone's experience with DID is unique, and individual circumstances can differ significantly. If you are experiencing changes in the way your alters interact or communicate, it could be helpful to discuss these concerns with a mental health professional specializing in trauma and dissociation. They can provide personalized support and guidance based on their understanding of your specific situation. Remember, seeking professional help can be a valuable step in managing and understanding your experiences.