If you're feeling mentally tormented and pushed towards depression, it's essential to prioritize your well-being. Here are some steps you can consider:
Seek professional help: Reach out to a mental health professional, such as a therapist, counselor, or psychologist. They can provide you with support, coping strategies, and a safe space to discuss your feelings.
Talk to someone you trust: Share your feelings and experiences with a close friend or family member who is understanding and supportive. Sometimes, talking to someone can help relieve some of the emotional burden.
Set boundaries: Establish clear boundaries with your in-laws and husband regarding what behavior is unacceptable. Let them know how their actions affect you, and communicate your needs assertively.
Communicate openly: Try to have an open and honest conversation with your in-laws and husband about how you feel. They may not be aware of the impact of their actions on your mental health.
Seek mediation: If having a conversation with your family members feels challenging, consider seeking the help of a neutral mediator, such as a family therapist, to facilitate communication and understanding.
Practice self-care: Engage in activities that bring you joy and relaxation. Make time for yourself, whether it's through hobbies, exercise, meditation, or spending time with supportive friends.
Surround yourself with a support network: Connect with friends or support groups where you can share your experiences with others who may have been through similar situations.
Consider temporary separation: If the situation becomes too overwhelming, you may need some time away from your in-laws and husband to prioritize your well-being. This could be a short break to gather your thoughts and emotions.
Legal assistance: In severe cases, where there may be abuse or mistreatment, consider seeking legal advice to understand your options and rights.
Remember, taking care of your mental health is crucial, and seeking professional help is essential in difficult situations like this. A mental health professional can offer personalized advice and coping strategies tailored to your specific circumstances. Don't hesitate to reach out to someone who can provide the support you need.