If you're struggling with these feelings, I highly recommend speaking to a qualified mental health professional for personalized support.
Feeling disconnected from your past and present self can be distressing and may be associated with various psychological factors. Some possible reasons include:
Dissociation: This is a coping mechanism in response to stress, trauma, or overwhelming emotions. It can lead to a sense of detachment from one's thoughts, feelings, memories, or even their body.
Depersonalization: This is a type of dissociation where you might feel detached from your physical body or feel like you're observing yourself from a distance, leading to a lack of connection with your current self.
Trauma: Past traumatic experiences can lead to fragmented or blocked memories. This can result in difficulty connecting with your past and may even extend to the present as you struggle to engage with your emotions and experiences fully.
Anxiety and Depression: These mental health conditions can affect cognitive functions, including memory and self-perception. They may create a feeling of detachment and prevent you from forming meaningful connections with your past and present.
Stress and Overwhelm: High levels of stress or chronic overwhelm can make it challenging to focus on your experiences and form coherent memories.
Identity Issues: Struggles with identity or a lack of self-awareness might lead to feeling disconnected from your past and present self.
Substance Use: Substance abuse can impair memory and create a sense of detachment from oneself and their experiences.
It's important to recognize that everyone's experiences are unique, and multiple factors can contribute to these feelings. If you're experiencing this disconnect, seeking the help of a licensed mental health professional, such as a therapist or counselor, can be beneficial. They can help you explore the underlying causes, provide appropriate coping strategies, and guide you towards a path of healing and self-understanding. Remember, seeking support is a sign of strength, and there is no shame in reaching out for help when needed.