Feeling like you don't see your own worth is not inherently exclusive to INFJs or any specific personality type. It is a human experience that can affect individuals from all walks of life. However, there are certain personality traits and tendencies associated with the INFJ personality type that might make them more susceptible to this feeling.
INFJs are known for their deep empathy, sensitivity, and their desire to help and understand others. They often invest a lot of emotional energy in their relationships and can be very attuned to the emotions and needs of those around them. This selfless and nurturing nature can sometimes lead them to neglect their own needs and feelings.
Additionally, INFJs can be highly self-critical and set high standards for themselves. They may feel disappointed or inadequate if they don't meet their own expectations or feel like they are not living up to their full potential.
Comparing yourself to others is a common human behavior, but it can be particularly challenging for INFJs, as they might internalize these comparisons and feel diminished by them. It's important to remember that comparing oneself to others is not a fair or accurate measure of one's worth. Each individual is unique, with their own strengths and weaknesses, and trying to measure up to someone else's achievements or qualities can be detrimental to one's self-esteem.
If you find yourself feeling this way, it's essential to practice self-compassion and self-care. Be kind to yourself, acknowledge your accomplishments, and recognize your strengths. Seek support from understanding friends or family members who can provide encouragement and remind you of your worth.
Furthermore, consider talking to a mental health professional if these feelings persist and significantly impact your well-being. Therapy can be helpful in exploring these feelings, identifying any underlying issues, and developing coping strategies to improve your self-esteem and overall emotional well-being.
Remember, your worth as an individual goes beyond any external comparisons. Embrace your unique qualities and strengths, and focus on your personal growth and happiness. You are deserving of love, respect, and self-compassion, just like everyone else.