As an INFJ, a healthy and mature individual is likely to have developed some effective strategies for talking about their feelings and expressing themselves, even when dealing with strong emotions, both positive and negative. Here are some common ways INFJs tend to navigate their emotions:
Self-awareness: INFJs typically have a strong sense of self-awareness, which helps them understand their emotions better. They take the time to reflect on their feelings and explore the reasons behind them before expressing them to others.
Selective sharing: INFJs are often private individuals and may not openly share their deepest emotions with just anyone. They prefer to confide in a few close and trusted individuals who they feel will understand and support them.
Writing: Many INFJs find writing to be a cathartic outlet for their emotions. They may keep a journal or write letters to express their feelings, as it allows them to process their thoughts and emotions more effectively.
Artistic expression: INFJs are known for their creative nature. Engaging in art, music, or any other form of creative expression can provide an avenue for them to communicate their emotions indirectly.
Empathy and active listening: INFJs are highly empathetic and often listen attentively to others' feelings. This can encourage reciprocal sharing, as they may feel more comfortable expressing their emotions when they feel genuinely heard and understood.
Safe and supportive environment: INFJs are more likely to open up about their feelings when they are in a safe and non-judgmental environment. They appreciate people who create a space for open and honest communication.
Thoughtful communication: INFJs often carefully choose their words when expressing themselves, aiming to convey their emotions with clarity and sensitivity.
Time and space: Sometimes, INFJs need time alone to process their emotions before discussing them with others. They may retreat to their inner world to gain clarity before sharing.
Advocacy for boundaries: INFJs may express their negative emotions by advocating for their boundaries. They might assert themselves when they feel their values or personal space is being compromised.
Therapy or counseling: Seeking professional help from a therapist or counselor can be beneficial for INFJs to explore and process their emotions in a safe and supportive setting.
Overall, INFJs value genuine and meaningful connections, so they are more likely to express their emotions with those who reciprocate their openness and understanding. It's important for INFJs to remember that expressing emotions is healthy and necessary for emotional well-being, and finding the right way to communicate their feelings can lead to stronger connections and personal growth.