It's essential to remember that the symptoms and presentations of ADHD can vary significantly among individuals. ADHD is a complex neurodevelopmental disorder that manifests in different ways, and not everyone will exhibit the classic hyperactive symptoms typically associated with the condition.
There are three subtypes of ADHD:
Predominantly Inattentive Presentation (formerly known as ADD): People with this subtype often struggle with attention, focus, and organization. They may be forgetful, have difficulty following instructions, and become easily distracted. They might appear socially inept because of their inattentiveness, as they might have trouble picking up on social cues or maintaining sustained attention in social situations.
Predominantly Hyperactive-Impulsive Presentation: This subtype is characterized by hyperactivity and impulsive behavior. People with this presentation might have difficulty sitting still, feel restless, and act impulsively without thinking of the consequences. They might interrupt others, find it hard to wait their turn, and have difficulty regulating their emotions. However, not everyone with ADHD has hyperactivity.
Combined Presentation: This subtype includes a combination of both inattentive and hyperactive-impulsive symptoms.
Given that you mention not experiencing hyperactivity and being socially inept and antisocial, it's possible that you could have the predominantly inattentive presentation of ADHD. People with this presentation often fly under the radar because their symptoms are not as outwardly disruptive as the hyperactive-impulsive type.
It's also important to note that ADHD can sometimes co-occur with other conditions, such as social anxiety or difficulties related to social interactions. These coexisting conditions can influence how ADHD symptoms are expressed and perceived.
To gain a better understanding of your situation, it's crucial to consult with a qualified mental health professional, such as a psychiatrist or psychologist, who can conduct a comprehensive evaluation and provide an accurate diagnosis. Remember that everyone is unique, and mental health conditions can be complex, so a thorough assessment is essential for developing a suitable treatment plan tailored to your specific needs. If you feel comfortable, share your concerns about social ineptness and social interactions with your counselor so they can take these factors into account during the evaluation process.