Feeling anxiety during periods is relatively common and is often attributed to hormonal fluctuations that occur during the menstrual cycle. It is estimated that up to 80% of women experience some emotional and physical symptoms before or during their periods. These symptoms are collectively known as Premenstrual Syndrome (PMS).
PMS can manifest in various ways, and anxiety is one of the emotional symptoms that some women experience. It can range from mild to severe and may be accompanied by other emotional symptoms like irritability, mood swings, and sadness. Additionally, some women may also experience physical symptoms such as bloating, breast tenderness, and headaches.
If you feel like your anxiety during your period is becoming overwhelming and interfering with your daily life, it's essential to seek support from a healthcare professional. They can help determine if your symptoms are within the normal range of PMS or if there might be other factors contributing to your anxiety.
There are various management strategies for PMS-related anxiety, including lifestyle changes, stress reduction techniques, and, in some cases, medication. Talking to a healthcare provider can help you find the best approach for your specific situation.
Remember, even though some level of discomfort during periods is common, it should not cause significant distress or interfere significantly with your daily functioning. If it does, don't hesitate to seek professional guidance and support.