Feeling angry and agitated around people is a challenging situation, but it's important to recognize and address these feelings. Here are some steps you can consider to work on improving your discomfort around people:
Self-reflection: Take some time to reflect on why you might be feeling this way. Are there specific triggers or past experiences that contribute to your anger and agitation? Understanding the root causes can be the first step toward finding solutions.
Seek professional help: Consider talking to a mental health professional, such as a therapist or counselor. They can help you explore your feelings, provide support, and develop coping strategies to manage your emotions better.
Practice mindfulness and relaxation techniques: Engage in mindfulness exercises, meditation, or deep breathing techniques. These practices can help you become more aware of your emotions and provide tools to calm yourself when you start feeling agitated.
Set boundaries: It's essential to set boundaries in social situations. You don't have to force yourself into environments that overwhelm you. Learn to say no when you need time for yourself or when you sense that a particular situation might trigger negative feelings.
Gradual exposure: Consider slowly exposing yourself to social situations to build tolerance and familiarity. Start with small gatherings or activities that you feel more comfortable with and gradually increase the level of social interaction.
Engage in activities you enjoy: Participate in hobbies or activities that bring you joy. This can help you feel more positive and may even make social interactions less distressing.
Practice empathy and communication: When you do find yourself in social situations, try to be mindful of others' feelings and perspectives. Practicing empathy can help build positive connections with people, reducing feelings of anger and agitation.
Avoid excessive self-criticism: It's essential to be kind to yourself. Remember that it's okay to feel uncomfortable around people sometimes, and it doesn't make you a bad person. Avoiding self-judgment can help reduce added stress.
Consider support groups: Support groups can be a safe space to share experiences and feelings with others who may be going through similar struggles. It can provide a sense of understanding and validation.
Give yourself time: Overcoming these feelings won't happen overnight. Be patient with yourself and celebrate small victories along the way.
Remember, seeking support from a mental health professional can be particularly helpful in understanding and addressing the specific challenges you're facing. They can offer personalized guidance and support tailored to your unique situation.