Here are some possible explanations:
Anxiety or Stress: Academic pressure, social interactions, or other personal factors may be causing you to experience anxiety or stress, leading to feelings of panic and overstimulation.
Social Anxiety: If you're struggling with social interactions or feel uncomfortable in social situations, going to school may trigger feelings of panic and overwhelm.
Change or Transition: Sometimes, changes in routine or transitioning to a new school or grade level can lead to feelings of unease and heightened sensitivity to stimuli.
Sensory Sensitivity: You may have sensory processing issues that make it challenging to cope with the stimuli present in a school environment, such as noise, lights, or crowds.
Past Traumatic Experience: A past negative experience related to school or education may be triggering your emotional response.
Undiagnosed Mental Health Condition: Certain mental health conditions, like generalized anxiety disorder or panic disorder, might manifest or worsen in specific situations, such as when going to school.
Bullying or Harassment: If you're experiencing bullying or harassment at school, it can lead to feelings of fear and panic.
Lack of Coping Mechanisms: Not having effective coping strategies to deal with stressors at school could contribute to your feelings of being overwhelmed.
It's essential to talk to a mental health professional, such as a counselor or therapist, about what you're experiencing. They can provide personalized insights and support to help you understand the underlying causes and develop coping strategies to manage these feelings.
In the meantime, you may try practicing stress-reducing techniques like deep breathing, mindfulness, and relaxation exercises. Additionally, talking to someone you trust, such as a family member or friend, about your feelings can provide some emotional relief. Remember, seeking professional help is vital to address these issues effectively.