Question

I keep having panic attacks and breakdowns but my mum won’t take me to the doctor because she says it’s hormones no matter what I tell her. What do I do?

Answer 1

I'm really sorry to hear that you're going through this difficult situation. It's essential to take your mental and emotional well-being seriously. If your mum is not understanding your concerns and not willing to take you to the doctor, there are a few steps you can consider taking:

1. Talk to Another Trusted Adult: Reach out to another trusted adult, such as a relative, teacher, school counselor, or family friend, and explain your situation. They may be able to advocate for you and help you get the support you need.

2. School Counselor or Nurse: If you're still in school, consider talking to your school counselor or nurse about what you're experiencing. They might be able to provide support, resources, or guidance on how to approach your mum about your concerns.

3. Communicate Clearly: Have an open and honest conversation with your mum about your feelings and the impact these panic attacks and breakdowns are having on your well-being. Share your concerns and emphasize that seeking professional help is essential for your mental health.

4. Reach Out to a Helpline: If you need someone to talk to immediately, consider contacting a helpline or crisis hotline. They can provide support and offer guidance on how to handle the situation.

5. Online Mental Health Resources: While not a substitute for professional help, there are online mental health resources, forums, and chat platforms where you can connect with others who may have similar experiences and offer support.

6. Seek Help at School: If you're unable to access medical care at the moment, consider seeking support within your school setting. Some schools offer counseling services or can help connect you with mental health resources.

7. Emergency Services: If you ever feel overwhelmed or at risk of harming yourself, do not hesitate to call emergency services or go to the nearest hospital.

Remember, it's crucial to prioritize your mental health and seek help when you need it. If your mum continues to dismiss your concerns, try to reach out to others who may be able to support you in getting the help you need. Mental health is essential, and there are resources available to help you cope and overcome these challenges.