Ending a therapy session in a way that helps the client feel supported and cared for is crucial for maintaining a positive therapeutic relationship. Here are some appropriate ways for a therapist or counselor to end sessions to prevent clients from feeling abandoned or overwhelmed by emotions:
Scheduling future appointments: Ensure that the client knows when the next session will be held. This provides a sense of continuity and helps the client feel that they have ongoing support.
Summarize and validate: Take a few moments at the end of the session to summarize the key points discussed during the session. Validate the client's emotions and experiences to show empathy and understanding.
Normalize emotions: Remind the client that it is normal to experience various emotions during and after therapy sessions. Let them know that it's okay to process these feelings and that they can always reach out if needed.
Set goals and homework (if applicable): If the therapy involves specific goals or homework assignments, review them together and reinforce the client's commitment to their progress.
Reflect on progress: Acknowledge any progress the client has made, even if it's small. Celebrate achievements and efforts, no matter how minor they may seem.
Create a safety plan (if necessary): If the client is dealing with particularly intense emotions, work together to create a safety plan for managing difficult feelings outside of therapy sessions.
Offer resources: Provide the client with relevant resources or reading materials that can support their ongoing growth and understanding.
Encourage self-care: Remind the client to engage in self-care activities and coping strategies to manage stress and emotions between sessions.
Affirm therapeutic relationship: Reiterate your commitment to the therapeutic relationship and let the client know that you are there to support them throughout their journey.
Allow time for closure: Allocate a few minutes at the end of the session for the client to process their feelings and thoughts about the session. This can help provide closure before they leave.
Be available for questions: Encourage the client to reach out if they have any questions or concerns between sessions. Let them know they can contact you for support if necessary.
Ensure availability: Confirm your availability for emergencies or crises if you have established guidelines for contacting you outside of scheduled sessions.
Remember, each client is unique, so tailoring the end of the session to their individual needs and preferences is essential. By creating a supportive and caring environment during session endings, you can help the client feel secure and encouraged to continue their therapeutic journey.