Yes, it is possible for someone to experience depression for such an extended period that it begins to feel like their "normal" state of being. When depression persists for a long time, it can become chronic or long-term, and the person may adapt to living with it. This state is sometimes referred to as "chronic depression" or "dysthymia" (a type of persistent depressive disorder).
In chronic depression, the person may not experience the same intensity of symptoms as in acute or severe depressive episodes, but they continue to feel low, fatigued, and disinterested in activities for an extended duration. Over time, this prolonged low mood may become the person's baseline, and they may start to perceive it as their "normal" emotional state.
There are several reasons why this can happen:
Gradual Onset: Chronic depression may develop gradually over time, making it harder for the person to recognize significant changes in their mood and behavior.
Adaptation: Humans are adaptable creatures, and when a certain emotional state persists for an extended period, it can become ingrained as part of their routine.
Emotional Numbing: In some cases, individuals with chronic depression may experience emotional numbing or a sense of emotional detachment, which makes it challenging to recognize how they truly feel.
Lack of Comparison: If someone has been experiencing depression for a long time, they may forget what it feels like to be emotionally well, leading them to believe that how they currently feel is normal.
Stigma and Reluctance to Seek Help: The stigma surrounding mental health issues may discourage individuals from seeking help, leading them to cope with their depressive symptoms on their own.
It's crucial to recognize that living with chronic depression is not a healthy or normal state, and seeking professional help is essential. Even if depression has become a familiar part of life, it doesn't mean it should be accepted as the norm. Treatment, such as therapy and/or medication, can significantly improve the quality of life for individuals with chronic depression and help them regain a more balanced emotional state.
If you or someone you know is experiencing prolonged feelings of sadness, hopelessness, or loss of interest, consider reaching out to a mental health professional for evaluation and support. They can provide the appropriate guidance and help create an individualized treatment plan to address the specific challenges associated with chronic depression.