If someone experienced trauma as a child due to a specific horror movie scene and subsequently developed symptoms such as PTSD or a phobia, rewatching that exact scene as an adult might not be a recommended approach for curing the emotional damage. In fact, it could potentially retraumatize the individual and exacerbate their symptoms.
Exposure therapy, a commonly used technique to treat phobias and certain types of PTSD, involves gradual and controlled exposure to the feared object or situation. However, it is typically conducted under the guidance of a qualified mental health professional who tailors the exposure process to the individual's needs and progress. The exposure is done in a controlled and safe environment to help the person process and reduce their fear and anxiety gradually.
Revisiting a traumatic scene without proper support or guidance can be emotionally overwhelming and could reinforce negative associations. It is crucial to approach trauma processing in a safe and therapeutic manner, which is best achieved through the assistance of a trained mental health professional who can help the individual work through their feelings and reactions.
If someone is struggling with the aftereffects of childhood trauma or phobias related to specific experiences, it is advisable to seek help from a licensed therapist or counselor who specializes in trauma and anxiety disorders. They can provide appropriate therapy techniques tailored to the individual's needs and work towards healing in a safe and controlled manner.