It's essential to note that I am not qualified to make a diagnosis, and if you are experiencing distressing symptoms, it's crucial to consult with a mental health professional for a proper evaluation and support.
The reaction you described could potentially be a response to a distressing or triggering event, but it is not possible for me to determine whether it specifically represents a PTSD episode or symptom without more context and information about your experiences.
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD can include intrusive thoughts, flashbacks, avoidance behaviors, negative changes in mood and cognition, and increased arousal and reactivity. These symptoms can be triggered by reminders or situations that resemble the traumatic event.
If you are concerned about your reaction or are experiencing other symptoms that are affecting your daily life, I strongly encourage you to reach out to a mental health professional. They can provide a comprehensive evaluation, offer appropriate support, and help you develop coping strategies to manage your emotional responses effectively.
Remember, seeking help from a professional is a sign of strength and self-care. There are resources available to assist you in managing your mental health and well-being.