Feeling like you're shutting down before a panic attack can be a common experience for some individuals. This pre-panic sensation is often referred to as "emotional numbing" or "emotional detachment." There are several reasons why this may happen:
Fight or flight response: Panic attacks are triggered by the body's "fight or flight" response, which is a natural reaction to perceived threats. When the body senses danger, it prepares to either fight the threat or run away from it. In some cases, the body might respond to the overwhelming stress by numbing emotions, which can be a way to cope with the intense feelings.
Defense mechanism: Emotional detachment can be a defense mechanism to protect oneself from overwhelming emotions or traumatic experiences. The mind may create a sense of detachment to reduce the impact of distressing feelings.
Anxiety buildup: Before a panic attack, individuals often experience a buildup of anxiety and stress. As the anxiety intensifies, it can lead to emotional detachment as a means of self-preservation.
Fear of the panic attack itself: If you have experienced panic attacks before, you may become apprehensive about the possibility of another attack. This fear can, in turn, trigger emotional numbing as a response to the anticipation of the panic attack.
Depersonalization and derealization: Some individuals may experience depersonalization (feeling disconnected from oneself) or derealization (feeling disconnected from the world) as part of their panic attacks. These dissociative experiences can make you feel like you're shutting down emotionally.
It's important to note that everyone's experience with panic attacks is unique, and not everyone will experience emotional detachment or numbness before a panic attack. If you find that these feelings are interfering with your daily life or causing significant distress, it may be beneficial to seek professional help from a mental health provider. They can help you understand your experiences better and provide strategies to manage anxiety and panic attacks effectively. Techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises can be helpful in addressing panic attacks and related symptoms.