I'm sorry to hear that you've been experiencing anxiety, fear, and panic during your German driving tests. It's essential to address these issues to improve your chances of passing the test and to ensure your safety and the safety of others on the road. Here are some tips that may help you overcome test anxiety:
Practice Mindfulness and Deep Breathing: Before and during the test, practice mindfulness and deep breathing techniques. Take slow, deep breaths to calm your nervous system and focus your mind.
Identify Specific Triggers: Try to identify the specific triggers that cause your anxiety during the test. Understanding what makes you anxious can help you address those concerns directly.
Visualize Success: Practice visualization techniques, where you imagine yourself taking the test confidently and passing with ease. Visualization can help build positive associations and reduce anxiety.
Desensitize Yourself to Driving Situations: Gradually expose yourself to driving situations that trigger anxiety. Start with less stressful scenarios and gradually work your way up to more challenging ones.
Seek Professional Help: If your anxiety is severe and significantly impacting your ability to drive, consider seeking help from a therapist or counselor. Cognitive-behavioral therapy (CBT) can be particularly helpful in managing anxiety.
Talk to Your Driving Instructor: Discuss your anxiety with your driving instructor. They may have insights and strategies to help you feel more at ease during the test.
Take Mock Tests: Practice taking mock driving tests with a friend or family member. Simulating the test environment can help you become more familiar and comfortable with the process.
Develop a Positive Mindset: Instead of focusing on the fear of failing, shift your focus to the opportunity to learn and improve. Embrace a growth mindset and view each test as a chance to gain experience.
Get Adequate Rest: Ensure you are well-rested before the test day. Lack of sleep can exacerbate anxiety.
Consider Medication as a Last Resort: If your anxiety is severe and other methods haven't been effective, consult a healthcare professional about the possibility of short-term medication to manage anxiety during the test. However, this should only be considered as a last resort and under medical supervision.
Remember that many people experience test anxiety, and it's normal to feel nervous. The key is to find strategies that work for you and to build your confidence over time. Taking driving lessons from a patient and understanding instructor can also make a significant difference. Keep practicing, and don't be too hard on yourself. With time and perseverance, you can overcome your anxiety and pass the driving test successfully.