The behavior you described, feeling the need to touch objects symmetrically or repeating actions with both hands, could be indicative of a symptom commonly associated with Obsessive-Compulsive Disorder (OCD).
OCD is a mental health disorder characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce distress or prevent feared outcomes. These compulsions are often done to alleviate anxiety or discomfort related to the obsessions.
Repetitive and symmetry-related behaviors are among the common compulsions seen in OCD. People with OCD may feel compelled to perform actions in a particular order, repeat them until they feel "just right," or engage in specific rituals to achieve symmetry or balance.
It's important to note that OCD is a complex and nuanced condition, and a proper diagnosis requires a comprehensive evaluation by a qualified mental health professional. Other factors, such as the frequency, intensity, and impact of these behaviors on your daily life, would also need to be considered to determine if OCD is the appropriate diagnosis.
If these behaviors are causing distress or interfering with your daily functioning, it's essential to seek help from a mental health professional. They can conduct a thorough assessment and provide you with a proper diagnosis and appropriate treatment options.
Treatment for OCD typically involves cognitive-behavioral therapy (CBT) and, in some cases, medication. CBT helps individuals learn coping strategies to manage obsessions and reduce the urge to engage in compulsions.
Remember, only a mental health professional can provide an accurate diagnosis and develop a personalized treatment plan based on your specific needs. If you are experiencing distressing symptoms or behaviors, don't hesitate to reach out for professional support and guidance. Early intervention can significantly improve the prognosis and quality of life for individuals with OCD.