If you suspect that you have antisocial personality disorder, anger issues, and traits of narcissism and psychopathy, it's essential to seek help from a qualified mental health professional. They can provide you with a proper evaluation and diagnosis based on your specific symptoms and experiences.
Here are some steps you can take:
Consult a Mental Health Professional: Reach out to a psychologist, psychiatrist, or licensed therapist with experience in personality disorders and related issues. They can conduct a comprehensive evaluation and work with you to develop a treatment plan tailored to your needs.
Commit to Therapy: Participate in therapy consistently and openly. Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and schema therapy are some approaches that may be helpful in addressing the issues you mentioned. Therapy can help you understand your emotions, thoughts, and behaviors, and develop healthier coping strategies.
Be Honest and Open: During therapy, be honest and open about your feelings and experiences. This will enable the therapist to better understand your challenges and provide you with appropriate support and guidance.
Consider Medication: In some cases, medication may be prescribed to manage specific symptoms, such as anger or mood instability. If recommended, adhere to the medication regimen as prescribed by your healthcare provider.
Seek Support: Reach out to friends, family, or support groups if you feel comfortable doing so. Support from loved ones can be invaluable during your journey towards improvement.
Practice Self-Care: Engage in self-care activities that promote your well-being, such as exercise, mindfulness, hobbies, and spending time with loved ones.
Be Patient and Persistent: Recovery and personal growth take time, and setbacks may occur. Be patient with yourself and remain committed to your treatment plan.
It's important to note that self-diagnosis is not a substitute for professional evaluation. Personality disorders and mental health issues are complex, and a licensed mental health professional can provide an accurate diagnosis and appropriate treatment.
Additionally, if you feel that you may be a danger to yourself or others, or if your symptoms are causing significant distress, seek immediate help from a crisis hotline or go to the nearest emergency room.
Remember, you don't have to face these challenges alone, and seeking professional help is a crucial step towards understanding and managing your emotions and behaviors in a healthier way.